Monday 5-30-16

It’s max out week! This is week 6 of the cycle, and Saturday you’ll be finding a heavy single/1 RM!

A. 3-position C&J – 5×1 – increase 5-10# from 5/16

B.  Front squat – 5×3@85% of 1RM FS

C.  3 times through — :30 max reps barbell roll outs, 1:00 rest, :30 max reps hang power cleans @70% of 1RM C&J, 1:00 rest. Try to maintain number of reps from 5/16!

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