May 12th is the 2-year anniversary of CFSB Weightlifting! I am so proud of this crew, and that goes beyond all of the awesome PRs you all have been hitting lately. You are all great athletes, but you’re also some of the coolest, most encouraging, and truly incredible people that I’ve had the pleasure to get to know. Today is my last day of coaching at CFSB, and I want you guys to know that you have made coaching one of the highlights of my week and my life.
Warm-up: hip circle flue activation drills, wall walks
A. Clean and jerk – from 4-6″ blocks – 5×2@65% of 1RM C&J
B. OHS – 5×3@70% of 1RM OHS
C. Rotating Tabata: 1) KB swings (American 70/55#), 2) parallette shoot throughs, 3) push press @ 60% of 1RM jerk