Saturday 4-30-16

I’m back from vacation today! I’m excited to see how you guys feel about this cycle… 🙂

Warm-up: Thacker method for snatch

A.  Snatch from 4-6″ blocks – 5×2@65% of 1RM

B.  OHS – 5×3@65% of 1RM

C.  (Alternate the two movements): 3×8 (each leg) Bulgarian split squat (DB in front rack), 3×5 high/challenging box jumps ***reer to 4/16 for the weight and height you used that day, try to go slightly heavier and higher!

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