Wednesday 4-27-16

Warm-up: hip circle glute activation drills

A.  Clean and jerk – perform 1 clean and jerk every 1:30 for 8 rounds. Today’s weight is 70% of your 1RM C&J

B.  Back squat – 1RM in 20min

C.  4 rounds of: 30sec OH DB hold (moderate weight DB in each hand), 10 front squats, 1:30 rest between rounds

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