Monday 4-18-16

Warm-up: Burgener warm-up for snatch

A.  Snatch – work up to 80-85% in 25min. Take note of any mobility problems you’re having and start developing a plan to improve them before Saturday.

B.  2 front squats + 1 jerk – 1 set every 2:00 x 5 rounds (we last did this in 3/14. Try to beat your old heaviest set!)

C. 100 butterfly sit-ups for time

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Monday 4-18-16

  1. Adam Weaver says:

    Is this Saturday max out day?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s