Monday 4-18-16

Warm-up: Burgener warm-up for snatch

A.  Snatch – work up to 80-85% in 25min. Take note of any mobility problems you’re having and start developing a plan to improve them before Saturday.

B.  2 front squats + 1 jerk – 1 set every 2:00 x 5 rounds (we last did this in 3/14. Try to beat your old heaviest set!)

C. 100 butterfly sit-ups for time

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2 Responses to Monday 4-18-16

  1. Adam Weaver says:

    Is this Saturday max out day?

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