Wednesday 4-13-16

Warm-up: prone PVC press, snatch balance skill work

A.  Snatch balance heavy single in 15min, then 4×2 snatches at that weight

B.  20min EMOM: odd minutes perform 2 back squats @75% of 1RM. Even minutes perform 4 right and 4 left KB teapots

C. 1 round every 3:00 x 4 rounds — 5 right KB BO row, 5 right KB PP, right arm 10yd forward + 10yd backward waiter’s walk, 5 left KB BO row, 5 left KB PP, left arm 10yd forward + 10yd backward waiter’s walk

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