Saturday 3-26-16

Warm-up: Thacker method for snatch

A.  Snatch + hang snatch – 1 set every 1:30 x 8 rounds

B.  OHS – 4×3@75-80% of 1RM

C1.  3x max reps push-ups

C2.  3x max reps pull-ups

C3.  3x max reps wall sit hold

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