Wednesday 3-23-16

Warm-up: 5# plate shoulder series, clean grip pull backs, strict press + push press + jerk to ensure good shoulder path

A.  16min EMOM – odd: 1 clean, even: 1 clean and jerk — you pick the weight!

B.  Back squat – 3RM pause squat (full dead stop in the bottom). Then 1 set of max reps at 90% of that number, normal speed

C.  4 rounds: 2:00 per round with 1:00 rest — 10 ball slams, max evil wheels with remaining time

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