Monday 3-21-16

Warm-up: snatch push press, snatch balance to power position, static back extension with PVC press

A.  Snatch – 2RM power snatch in 18min, then 2×3 to full depth at 80% of today’s 2RM

B. Front squat – 4×5@75% of 1RM, follow each set with 5 box jumps to 30/24″. 4:00 per set

C.  Alternating Tabata: HS hold/shoulder taps and KB swings 55/35#

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