Wednesday 3-16-16

Warm-up: inchworm, bear crawl, crab walk, plank side shuffles

A.  Hang snatch – 3.3.3.3.3 – between sets perform 3 YTWs, 1 set every 3:00

B.  Back squat – 5RM in 20min, then 3×5@80% of today’s 5RM

C.  4 rounds: 5-way lunge x2 each leg, 1:00 static back extension (add weight for an extra challenge!)

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