Saturday 3-12-16

Warm-up: cat/cow, cow–>child’s pose, elbow reach, snatch balance skill work

A.  Snatch from blocks + 2 OHS – 2RM in 25min

B1. 3×30 Russian twists

B2. 3×20 1 1/4 squats with barbell

B3.  3×10 back extensions

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