Saturday 3-5-16

Warm-up: OH squat mobility 

  • Cat/cow – hands far/near
  • Cow–>child’s pose
  • Elbow reach
  • Knee to wall
  • Scorpions

A.  Pause clean – 3RM in 20min, then 5×1 at 3RM weight but normal speed

B.  OHS – heavy single, then 3×2 pause OHS @75% of today’s max

C1. 3×8 ball slam-reverse toss

C2. 3×16 KB windmills (8 each arm each round)

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