Wednesday 3-2-16

Warm-up: hip circle/pull aparts, frog hops

A.  20min EMOM of: odd – 1 snatch at 70-80% of 1RM, even – 8 American KB swings

B.  3 back squats + 1 BTN jerk – find a heavy but pretty set in 20min

C.  8:00 abs! 2 rounds, 1:00 per movement of T-tilts, reverse crunches, plank hold (add weight if you want) and v-ups!

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