Saturday 2-27-16

Warm-up: dynamic warm-up

A.  Hang snatch from hip + hang snatch from knee + snatch – 20min to work to heavy set, then 5×1 just snatch @ same weight 

B.  1 snatch grip BTN jerk + 4 OHS – 1 set every 3:00x 5 rounds – try to increase from 1-16-16

C. Superset the following: 3×10 strict pull-ups and 3×10 strict press

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