Wednesday 2-24-16

Warm-up: 27 squat warm-up (here is a video for those of you doing this during Open Gym time)

A.  Clean from blocks (just below knee) + 2 jerks – 20min to work to heaviest set, then 2×3@80% of today’s heavy set

B.  Back squat -tempo work (23X2) – 4×3@60-70% of 1RM

C.  12min EMOM – odd: 4R and 4L weighted step ups @50% 1RM clean, even: 8 glute ham raises

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