Saturday 8-29-15

Warm-up: banded PVC pull backs, lat mobility, side bend stretch

A.  Snatch 3×3@70%

B.  OHS – 3×5@70%

C.  Every 2:00 x 6 rounds:

  • 4 snatch DL @100%
  • 8 barbell roll outs
  • 10 butterfly sit-ups
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