Wednesday 8-26-15

Day 2, Week 1

Warm-up: 3×5 seated good mornings

A.  Clean – 3×3@70% of 1RM

B.  Back squat – 3×5@70% of 1RM

C1.  Test 3 – Death by KB swing (American, 70/55#)

C2.  Test 4 – 1 attempt at a max wall sit for time

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