***Max out day is Wednesday this week!! No class Saturday due to the Whole Foods Bring-a-Friend Day at 9 and 11am!***
A. Snatch – hit one set every 1:45-2:00 for 25min (approximately 10-12 lifts). Work up to 80-85% of where you intend to end on Wednesday. In between sets, we will be drilling pulling from the hang with PVC pipes/empty bars.
B. Clean and jerk – same as part A
C. 2 rounds – 10 jumping squats, 10 V-ups, 10 push-ups, 10 KB swings. Go through this at a conversational pace. Take note of any mobility issues you need to tend to before Wednesday!