Monday 2-2-15

Keep your eyes on the CFSB blog to make sure the gym is open tonight!

A)  3-position snatch (floor, below knees, hips) + snatch – 2×1@70, 75, 80, 3×1@85%

B)  Front squat – 3×3@85%, 1 set max reps at 80% (try to beat max set # from 1/19)

C)  5 rounds: 10 T-tilts (45/33#), 10 step ups (strict! no bounce off bottom leg), 10 good mornings (45/33#)

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Monday 2-2-15

  1. Katavah Kring says:

    Fingers crossed! I wanna get my snatch on!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s