Monthly Archives: December 2014

Wednesday 12-31-14 (New Year’s Eve!)

Hey guys – class will be going on as scheduled tonight. The rest of the gym is closed today, but if you want to come get some work in – I’ll be there! A) Push press + push jerk + … Continue reading

Posted in Uncategorized | Leave a comment

Monday 12-29-14

I hope everyone had a great Christmas!! A)  Snatch – 2×2@75, 80, 85%, 2×1@90% B) Front squat – max reps @60% in :30, 2:00 rest x 5 C) 21-15-9 of deadlift (225/155), DB bent over rows (AHAP), V-ups

Posted in Uncategorized | Leave a comment

Saturday – 12-27-14 – Extended holiday break!!

Hey guys– Sorry for the late notice! Take another day of vacation- – family is in town!! Try to hit up the 9:00am or 11:00am regular class for some good conditioning or hit up open gym for a little clean … Continue reading

Posted in Uncategorized | Leave a comment

Monday 12-22-14

Just a reminder — no Oly class on Wednesday due to the holiday. Regularly scheduled class on Saturday though! A) 2 hang snatch pulls + 2 hang power snatch – 1 set every 1:45 x 8 rounds – start at … Continue reading

Posted in Uncategorized | Leave a comment

Saturday 12-20-14

Don’t forget out little holiday get-together is today after class! We’ll be meeting at South Bend Brew Works for some beers and lunch. Bring whoever you want– all are welcome! A) clean deadlift + 3 second deload to top of … Continue reading

Posted in Uncategorized | Leave a comment

Wednesday 12-17-14

Going to be a little shorter day today – but shorter doesn’t mean easier! 😉 A) Jerk – 5×1@90% of heaviest set from 12/3 B) 4 rounds – 4 duck walks forward, 2 OHS, 4 duck walks backward, 2 OHS … Continue reading

Posted in Uncategorized | Leave a comment

Monday 12-15-14

A) snatch balance + hang snatch – 8×1@70-75% of 1RM B) front squat – every 2:00 x 6 rounds – 2 squats @ 85% (feel free to increase after first 3 rounds if the 85% feels good!) C) 3×5 man … Continue reading

Posted in Uncategorized | Leave a comment