Monthly Archives: November 2014

Saturday 11-29-14

Max out day! 30min to find 1RM snatch 30min to find 1RM clean and jerk

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Wednesday 11-26-14

A) clean and jerk – every 2:00 x 7 sets – 1 clean and jerk. Start @ 60% and increase as long as the movement stays clean. B) OHS – 2×3@75%, 2×3@80% C) 4 rounds: 1 max effort reverse med … Continue reading

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Monday 11-24-14

Max out week! I know that it’s Thanksgiving week, but this is just how the cookie crumbled his year. We will be finding our most recent maxes this weekend, so prepare yourselves this week! A) snatch – 2.2.2.2.2 **do NOT … Continue reading

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Saturday 11-22-14

A) clean 2×2@85%, 2×1@90%, 1@95% B) back squat – 3×5@75%, 1 set of max reps at 65% C) 8min AMRAP: 8 hang cleans @ 65% of 1RM 6 push jerks 10 TTB

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Wednesday 11-19-14

A) jerk + 2 press from split – 1 set every :45 x 7 rounds (increase as appropriate) B) 1 behind-the-neck jerk + 2 OHS – 15min to find heaviest set of complex C) 12, 10, 8, 6, 4, 2 … Continue reading

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Monday 11-17-14

If you haven’t not yet received you Oly tshirt, the mediums are in now! Please try to get me your $20 by Wednesday! 🙂 A) snatch – EMOM x 7min – 1 snatch + 1 hang snatch @ 70% of … Continue reading

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Saturday 11-15-14

A) hang clean + jerk – 1 set every :45 x 10 rounds – pick a light intensity weight and rock it out! B) back squat – 5 rounds, :30 on, 2:00 rest – max reps at 60% of 1RM. … Continue reading

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