Saturday 11.11.17

Saturday – Day 76

  • Snatch – HS; 85% 3×1 OTM (% of HS)
  • Clean & Jerk – HS; 85% x (1+1) x 3 OTM (% of HS)
  • Front Squat – HS; 85% 3×2 (% of HS)
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Thursday 11.9.17

Thursday – Day 74

  • Power Clean + Power Jerk – 75% x (1+1) x 10 OTM
  • Power Snatch – 75% 10×1 OTM

3 Sets:

10 Back Extensions

10 Reverse Crunches

10 Glute Bridges

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11.8.17

Wednesday – Day 73

  • Clean & Jerk – HS; 80% x (2+1) x 3 OTM (% of HS)
  • Snatch – HS; 80% 3×2 OTM (% of HS)
  • Pause Back Squat – HS; 80% 3×2 (% of HS)
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Tuesday 11.7.17

Tuesday – Day 72

  • Power Snatch – 75% 10 x 1 OTM
  • Power Clean + Power Jerk – 75% 10 x (1+1) ¬†OTM

3 Sets:

10 Back Extension

10 Sit Ups

10 X-Band Walks /side

 

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Saturday 11.4.17

Saturday – Day 69

  • Snatch – HS; 80%x3x1OTM (% of HS)
  • Clean & Jerk – HS; 80%x3x1OTM (% of HS)
  • Front Squat – HS; 80%x3x2(% of HS)
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Thursday 11.2.17

 

Thursday – Day 67

  • Power Clean + Power Jerk – 75% x (1+1) x 10 OTM
  • Power Snatch – 75%x 10×1 OTM

3 Sets:

10 Back Extensions

15 V-Ups

10 Glute Bridges

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Wednesday 11.1.17

Wednesday – Day 66

  • Clean & Jerk – HS; 75% x (2+1) x 3 OTM (% of HS)
  • Snatch – HS; 75%x3x2 OTM (% of HS)
  • Pause Back Squat – HS; 75%x3x3 (% of HS)

 

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